Hi there, lovers of running! We are all aware of how annoying it can be to have your favourite running shoes covered in filth and grime. Don’t worry, though; I have a simple and fast way to clear things up in five minutes. Yes, you read correctly! Here is the detailed procedure:
Step 1: Remove Loose Dirt
In order to remove any loose dirt, start by kicking your shoes together outside. Another option is to lightly clean the surface with a soft brush. The cleaning procedure will go considerably more quickly thanks to this rapid preparation.
Step 2: Prepare a Cleaning Solution
Warm water should be combined with a tiny bit of laundry detergent or light dish soap. Steer clear of harsh chemicals since they can harm the materials used to make your shoes. If you don’t have enough time to get these items then you should read How To Use Shoe Cleaning Kit.
Step 3: Spot Clean with a Cloth or Sponge
After dipping a fresh sponge or towel into the soapy water, squeeze it out. Scrub your shoes gently, paying particular attention to stains and grime. For greater accuracy, use an old toothbrush in difficult areas.
Step 4: Clean the Soles
The soles tend to accumulate the most dirt. Use the same soapy water and scrub them with a firm brush to make them look as good as new.
Step 5: Wipe and Dry
After you’re happy with the cleaning, remove any soap residue with a moist towel. Finally, use a towel to pat dry your shoes. Stuff them with paper towels or put them in a well-ventilated room to speed up the drying process, but keep them out of direct sunlight as it can discolour them.
And there you have it—your running shoes are clean and ready for action!
Tips to Maintain Your Running Shoes
To keep your running shoes looking and performing their best, follow these simple maintenance tips:
1. Rotate Your Shoes: Avoid wearing the same pair every day. Rotating your running shoes extends their lifespan and prevents excessive wear.
2. Use a Shoe Bag: Do you know? To prevent filth and damage, keep your shoes in a bag when you’re travelling or going to the gym.
3. Avoid Machine Washing: Washing machines can weaken the glue and damage the shoe’s structure. Stick to hand cleaning for longevity.
4. Let Them Breathe: After a run, allow your shoes to air out by removing the insoles and laces. This prevents odours and keeps them fresh.
5. Store Properly: Store your running shoes somewhere dry and cool. Steer clear of moist situations that can promote the growth of bacteria or mould.
6. Apply a Water-Repellent Spray: Please remember this trick. Protect your shoes from water and stains by using a water-repellent spray, especially if you run in wet conditions.
5 FAQs About Cleaning and Maintaining Running Shoes
1. Can I put my running shoes in the washing machine?
It’s not recommended. Machine washing can damage the structure and glue of your shoes. Hand cleaning is a safer option.
2. How often should I clean my running shoes?
Clean your shoes when they look visibly dirty or after running in muddy or wet conditions. Regular maintenance helps them last longer.
3. Can I use bleach to clean white running shoes?
Bleach can degrade the cloth and cause yellowing, so avoid using it. For a safer cleaning option, use a solution of baking soda and water.
4. How do I remove bad odors from my running shoes?
To absorb odours, sprinkle baking soda inside the shoes and let them sit overnight. Dryer sheets or shoe deodorisers are more options.
5. What’s the best way to dry my shoes after cleaning?
The best option is to air dry it. To keep your shoes in shape and expedite the process, stuff them with paper towels. Direct sunlight and a dryer can harm the fabrics, so stay away from them.
More knowledge on this topic: REI’s Expert Advice on Cleaning Running Shoes
Final Thoughts
Keeping your running shoes clean and well-maintained doesn’t have to be a chore. With these quick cleaning tips and simple maintenance secrets, you can ensure your shoes stay fresh, functional, and ready for every run.
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